JO Nationals Training Day Schedule

Posted: 03.09.2018

2018 Jr. Olympic Nationals

Training Day Schedule – Jr.’s

Friday, May 11th

Region 8 will split our Jr. athletes into four groups (one group on each event) on a sign-up sheet that will be available at the 3:15p meeting. We will have 30 mins. per event. There will be approx. 10 athletes per group and you will rotate in Olympic order from where you START.

 3:15 p.m. – Mandatory Region 8 Coaches Meeting

 3:30 p.m. – Stretch in JR. Gym

 4:00 p.m. – Rotation # 1 in the Jr. Gym / Flight 1

 4:30 p.m. - Rotation # 2 in the Jr. Gym / Flight 1

 5:00 p.m. - Rotation # 3 in the Jr. Gym / Flight 1

 5:30 p.m. - Rotation # 4 in the Jr. Gym / Flight 1

 Coaches may decide to break the athletes up into two groups for 15 minutes each to facilitate apparatus changes.

View article for Senior's workout schedule.

 

2018 Jr. Olympic Nationals

Training Day Schedule – Sr.’s

Friday, May 11th

 

Region 8 will split our Sr. athletes into four groups (one group on each event) on a sign-up sheet that will be available at the 3:15p meeting. We will have 30 mins. per event. There will be approx. 10 athletes per group and you will rotate in Olympic order from where you START.

3:15 p.m. – Mandatory Region 8 Coaches Meeting

3:30 p.m. – Stretch in SR. Gym 

4:00 p.m. – Rotation # 1 in the Sr. Gym / Flight 1

4:30 p.m. - Rotation # 2 in the Sr. Gym / Flight 1

5:00 p.m. - Rotation # 3 in the Sr. Gym / Flight 1

5:30 p.m. - Rotation # 4 in the Sr. Gym / Flight 1

Coaches may decide to break the athletes up into two groups for 15 minutes each to facilitate apparatus changes.


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